DEPRESSION
Depression Therapists in Lagos
Overcome Your Depression With Support From Our Expert Psychiatrists in Lagos.
Feel trapped by depression's grasp? Discover personalized, holistic solutions for managing depression and reclaiming your well-being at Lifecrest Wellness Space. Our transformative program offers hope and tools to break free.
Say goodbye to darkness, hello to purpose. Start your journey to emotional liberation today.
Depression Reality Exposed - 300 Million Worldwide, 5.5% of Adults in Nigeria Afflicted
Depression is feeling persistently sad and losing interest in things you love. It messes with your thoughts, feelings, and actions, making daily life hard. It affects around 300 million people globally and about 5.5% of adults in Nigeria. But, here’s the good part: Depression can be managed. You’re already taking the first step by seeking help here. It’s okay to ask for support – it shows strength. Our expert psychologists at Lifecrest Wellness Space are here for you. Take that next step; it could change your life.
Signs and Symptoms of Depression
Depression can present with a variety of symptoms, categorized into physical and psychological manifestations:
Psychological Symptoms:
- Persistent low mood throughout the day
- Overwhelming feelings of sadness, hopelessness, and worthlessness
- Loss of interest in once-enjoyable activities
- Anxiety, indecisiveness, and poor judgment
- Irritability, anger, and social withdrawal
- Difficulty concentrating and decreased performance at work or school
- Recurrent thoughts of death or suicide
Physical Symptoms:
- Significant changes in appetite and corresponding weight
- Sleep disturbances, such as insomnia or oversleeping
- Fatigue, lack of energy, and physical restlessness or slowing down
- Neglect of personal appearance and hygiene
If you identify with several of these symptoms, it’s essential to seek professional help for an accurate diagnosis and appropriate treatment. Don’t hesitate to reach out for support and guidance on your journey to mental well-being.
Causes of Depression
Various factors may increase the likelihood of experiencing depression:
- Coping with stressful life events like bereavement, job loss, divorce, or financial struggles
- Enduring traumatic experiences during childhood
- Being subjected to abuse and/or neglect
- Having a family history of depression or other mental health disorders
- Struggling with other mental health conditions in the past
- Possessing certain personality traits like low self-esteem or self-criticism
- Dealing with chronic medical conditions such as cancer
Understanding these contributing factors can aid in recognizing and addressing depression effectively. If you’re experiencing symptoms, seeking professional support can be instrumental in managing depression and promoting well-being.
Why Choose Lifecrest Wellness Space For Your Depression Treatment?
Our team consists of highly qualified and experienced mental health professionals who are dedicated to providing compassionate care and support to individuals with depression.
We take a comprehensive approach to depression treatment, addressing not only the symptoms but also the underlying factors contributing to the condition. Our goal is to empower individuals to manage their condition effectively and improve their overall quality of life.
At LifeCrest Wellness Space, we strive to create a welcoming and non-judgmental environment where individuals feel safe and supported on their journey to recovery.
Read testimonials from individuals who have benefited from our depression treatment program and see real-life examples of recovery and improved quality of life.
The Proof Is In The Pudding
DISCOVER WHAT PATIENTS OF LIFECREST WELLNESS SPACE HAVE TO SAY...
Understanding the Various Forms of Depression
Depression manifests in several forms, each with distinct characteristics and symptoms:
- Severe Depression: This intense form of depression overwhelms individuals with feelings of hopelessness and a profound lack of joy. Symptoms include an inability to find pleasure in previously enjoyed activities, daily functional impairment, and thoughts of suicide or self-harm.
- Severe Depression with Psychotic Symptoms: In addition to the above symptoms, this type involves psychotic features such as hallucinations (seeing or hearing things that aren’t there) and delusions (holding irrational beliefs).
- Mild to Moderate Depression: This type shares symptoms with severe depression but to a lesser extent, affecting individuals in a less intense way.
- Dysthymia (Persistent Depressive Disorder): Characterized by a chronic low mood that lasts for years, dysthymia doesn’t typically interfere severely with daily functioning but can diminish quality of life and well-being.
- Bipolar Depression: Found in those diagnosed with bipolar disorder, this form involves episodes of depression that alternate with periods of mania or hypomania, characterized by hyperactivity and euphoria.
- Recurrent Depression: This type involves multiple episodes of depression, particularly seasonal depression, without the manic phases associated with bipolar disorder.
Understanding these types can help in identifying the specific challenges one may face and guide the approach for effective treatment.
How Is Depression Treated at Lifecrest Wellness Space?
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a leading form of psychotherapy validated by extensive clinical research, proving its efficacy in treating depression. This structured approach involves recognizing and altering detrimental thoughts and behaviors. In sessions, a CBT practitioner helps you connect your thoughts, emotions, and actions, aiming to replace negative patterns with healthier ones. You'll engage in practical exercises between sessions to develop coping skills. Typically, therapy spans four to twelve sessions, with the ultimate goal of equipping you to independently manage your mental health.
Integrative Psychotherapy
At Lifecrest Wellness Space, we provide Integrative Psychotherapy, which combines elements from various therapeutic traditions—including cognitive behavioral, psychodynamic, and humanistic approaches—to best meet the individual needs of our clients. This holistic therapy is tailored to address the unique challenges and goals of each person, providing a comprehensive treatment plan.
These diverse therapeutic options ensure that all clients at Lifecrest Wellness Space receive personalized, effective treatment tailored to their specific needs.
What Do We Do During a Session?
What we do in a session will depend on the type of treatment that you are getting. CBT is a structured talk therapy session with activities and exercises. Integrative psychotherapy is an unstructured talk therapy session where we explore whatever the client wants to focus on.
Why Should You Work With Us?
At Lifecrest, our team of empathetic, experienced, and non-judgmental professionals is committed to providing top-notch mental health care. We blend the latest research with proven practices, all tailored to your personal goals, ensuring that each session is confidential, impactful, and cost-effective. Choose us for a supportive path to better mental health.
Meet Our Psychiatrists in Lagos
Get Started on Your Depression Treatment Journey
At Lifecrest Wellness Space, your health and happiness are our top priority. If you’re experiencing symptoms of depression, don’t hesitate to reach out. Take the first step toward reclaiming your mental health by scheduling an appointment with us. Together, we’ll craft a personalized treatment plan designed to support and empower you on your journey to wellness.
Betsy O.
"Finding Light in the Darkness"